1 serving (85 grams) contains 99 calories, 21.6 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 83.3 mg | 27% | |
| 钠 | 686.1 mg | 29% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 425 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水煮金枪鱼
盒装轻鲔鱼是一种方便且营养丰富的海鲜选择，蕴含高质量蛋白质和必需的Omega-3脂肪酸。这种鲔鱼来自可持续渔业，产自不同的海洋地区，确保口感清新，肉质鲜嫩。低热量且不含饱和脂肪，这种鲔鱼非常适合健康食谱，为沙拉、三明治或意面菜肴增添风味。此外，富含维生素和矿物质，是那些想要改善饮食的人的明智选择。享受盒装轻鲔鱼的多样性和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
