1 serving (130 grams) contains 151 calories, 11.7 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
274.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 567.3 mg | 24% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 18.7 g | 66% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.9 mg | 3% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 872.2 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装扁豆
罐装扁豆是一种便利且富含营养的储藏室必备食材，富含蛋白质、纤维和必需维生素。 这些起源于地中海地区的豆科植物为各种菜肴增添了浓郁的口感。 它们极为多功能——非常适合用于汤、沙拉，甚至可作为玉米饼或汉堡包的肉类替代品。 无添加防腐剂，罐装扁豆为忙碌生活方式提供了快捷且健康的选项。 此外，它们高含铁量且低脂肪，是一种健康心脏的选择。 每罐扁豆都带来大自然的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
