1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 1361.1 mg | 59% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 1111.1 mcg | 5555% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐头鲱鱼
罐装鲱鱼是一种美味且营养丰富的海鲜选择，富含 Omega-3 脂肪酸、高质量蛋白质和维生素 B12 等必需营养素。产自北大西洋清冽寒冷的海域，鲱鱼一直是各种菜肴的主食，特别是在北欧和地中海菜肴中。您可以直接从罐头中食用，加入沙拉中，或在全谷物饼干上享用，作为快速健康的零食。由于其浓郁的味道和健康益处，罐装鲱鱼不仅仅美味；而且是支持心脏健康和整体福祉的明智选择。立即打开一罐吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
