1 serving (125 grams) contains 30 calories, 1.3 grams of protein, 0.5 grams of fat, and 5.1 grams of carbohydrates.
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营养信息
卡路里 |
33.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 394.8 mg | 17% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.4 mg | 3% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 135.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装青豆
罐装青豆是一种多功能和方便的主食食材，里面装满了在新鲜时期采摘的嫩绿青豆，富有活力。这些富有营养的豆类是各种美食的关键原料，从经典美国砂锅菜到浓郁的汤和炒菜。富含维生素A、C和K，热量和脂肪含量低，是任何一餐的健康搭配。而且，它们长久的保质期确保您随时都有美味的配菜。无论您是计划一顿快速的工作日晚餐还是一个节日盛宴，罐装青豆都是为您的餐盘增添一抹绿色美味的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐装青豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
