1 serving (135 grams) contains 211 calories, 31.3 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
210.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 106.7 mg | 35% | |
| 钠 | 511.6 mg | 22% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 31.3 g | 62% | |
| 维生素D | 394.2 mcg | 1971% | |
| 钙 | 325.4 mg | 25% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 261.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐头鱼
罐装鱼是一种多用途的美味佳肴，富含蛋白质和必需的Ω-3脂肪酸。从美味的沙丁鱼和多汁的鲑鱼到咸香的凤尾鱼，每一口都带来海洋传统的味道，在地中海和亚洲烹饪中备受赞誉。富含维生素和矿物质，罐装鱼有助于促进心脏健康并有助于大脑功能。此外，它方便易保存，是方便简单餐食的首选。无论是加入沙拉还是涂抹在硬皮面包上，罐装鱼是一个营养丰富的选择，将海洋的美味带到你的餐桌上。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐头鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
