1 serving (100 grams) contains 86 calories, 2.4 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
204.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 578.6 mg | 25% | |
| 总碳水化合物 | 45.3 g | 16% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.8 mg | 0% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 519.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装玉米
罐装玉米是一种方便的储藏室必备食材，装满了在最新鲜时期收获的甜美、嫩滑的颗粒。起源于美洲，它是各种美食的多功能配料，从墨西哥玉米筒到经典砂锅菜都用得上。罐装玉米富含维生素A和C，提供必需的营养素和纤维，同时天然低脂肪。此外，它是抗氧化剂的重要来源，有助于保持健康饮食。无论您是将其添加到沙拉、汤或沙司中，罐装玉米都为您的餐桌带来了口味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
