1 serving (240 grams) contains 286 calories, 15.0 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
286.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 700.0 mg | 30% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 15 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装鹰嘴豆
罐装鹰嘴豆是一种多功能的厨房必备食材，富含蛋白质、纤维和必需营养物质。这种豆类源自中东，已经融入到全球各地的烹饪中——从地中海菜肴中的鹰嘴豆泥到印度美食中丰盛的咖喱。富含植物蛋白质，有助于支持肌肉健康并帮助消化。低脂肪且无胆固醇，罐装鹰嘴豆是一种简单、方便的方式，为沙拉、汤和炖菜增添风味和营养。只需沥干和冲洗，即可为您喜爱的食谱提供快速健康的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
