1 serving (164 grams) contains 270 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
391.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.1 g | 7% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 405.8 mg | 17% | |
| 总碳水化合物 | 65.2 g | 23% | |
| 膳食纤维 | 18.1 g | 64% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 21.0 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 115.9 mg | 8% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 579.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装鹰嘴豆
罐装鹰嘴豆是一种多功能豆类，富含蛋白质、纤维和必需维生素。起源于地中海地区，它们是类似鹰嘴豆泥和法拉费尔的菜肴的主要配料。这些即食宝石非常适合制作快捷沙拉、汤或咖喱。富含营养成分，有助于心脏健康和促进消化，同时低脂肪。由于其温和的坚果口味，它们容易吸收香料，使其成为任何一餐的美味补充。打开一罐，今天就发现鹰嘴豆的美味、营养好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
