1 serving (130 grams) contains 151 calories, 11.7 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
279.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 577.8 mg | 25% | |
| 总碳水化合物 | 48.1 g | 17% | |
| 膳食纤维 | 19.0 g | 67% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 21.7 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.7 mg | 3% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 888.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐头棕色扁豆
罐装棕色小扁豆是一种富含蛋白质、纤维和必需营养的营养丰富且方便的豆类选择。这些小扁豆起源于中东，在许多美食中都是主食，从浓郁的炖菜到沙拉。不含防腐剂或人工添加剂，它们为您的餐点提供了一种健康的补充。富含铁和叶酸，罐装棕色小扁豆有助于保持健康饮食，非常适合素食者和任何希望增加营养摄入的人。使用方便，只需冲洗后添加到您喜爱的菜肴中，就能为您带来美味又健康的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
