1 serving (180 grams) contains 241 calories, 16.0 grams of protein, 0.8 grams of fat, and 43.7 grams of carbohydrates.
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营养信息
卡路里 |
241.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 626.4 mg | 27% | |
| 总碳水化合物 | 43.7 g | 15% | |
| 膳食纤维 | 18.2 g | 65% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 91.8 mg | 7% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 815.4 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆罐头
黑豆罐头是一种养分丰富的主食，非常适合任何厨房。这些美味的豆类来自中美洲和南美洲肥沃的土壤，富含蛋白质、纤维和必需矿物质。凭借其深邃、浓厚的风味，它们能够完美地搭配各种烹饪方式——从经典的墨西哥菜肴到丰盛的沙拉和植物性食谱。黑豆低脂肪、富含抗氧化剂，有助于心脏健康和消化。这种方便即食的罐装黑豆只需冲洗后加入您喜爱的菜肴中即可。让您的菜肴在黑豆罐头所蕴含的健康好处中得到提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑豆罐头 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
