1 serving (180 grams) contains 245 calories, 14.3 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
244.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 581.4 mg | 25% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 14.9 g | 53% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 129.6 mg | 9% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 824.4 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装豆类
罐装豆类是世界各地许多厨房中方便且营养丰富的主食。这些富含蛋白质、纤维和必需维生素的多功能豆类有多种类型，包括黑豆、红肾豆和鹰嘴豆。这些豆类起源于不同的烹饪传统，非常适合用于浓香可口的辣椒和清爽的沙拉等各种菜肴。低脂肪并提供重要的植物蛋白质来源，罐装豆类有益于心脏健康和消化健康。无论您是快速烹饪一顿简餐还是提升您喜爱的菜肴，罐装豆类都是任何饮食计划中美味且有益健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐装豆类 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
