1 serving (130 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
109.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 563.6 mg | 24% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 436.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装朝鲜蓟心
罐装朝鲜蓟心是来自地中海的嫩滑、美味的珍宝，包装在水或盐水中以保留其独特的味道。富含膳食纤维、维生素C和K，富含抗氧化剂，是任何餐食的健康添加物。这些朝鲜蓟心非常适合用于沙拉、意大利面甚至作为美味的零食，它们为您喜爱的菜肴增添了可口而微酸的味道，同时支持心脏健康和消化。用罐装朝鲜蓟心提升您的烹饪创意，享受便利和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
