1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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营养信息
卡路里 |
207.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 890.9 mg | 38% | |
| 总碳水化合物 | 37.1 g | 13% | |
| 膳食纤维 | 13.6 g | 48% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 13.8 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.6 mg | 6% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 554.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆罐头
罐装黑豆是一种方便又营养丰富的厨房必备品，充满美味和营养。这些豆类起源于中美洲和南美洲，常在拉丁美洲美食中使用，为玉米卷、塔可饼和沙拉等菜肴增添丰富的口感。每罐装均富含蛋白质、纤维和必需营养物质，是极佳的心脏健康选择。低脂肪且富含抗氧化剂，罐装黑豆是平衡饮食的完美补充，无论您是想快速准备一道配菜还是丰盛的主菜。今天就来品尝这种美味多用途的黑豆吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
