1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
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营养信息
卡路里 |
134.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 34.2 g | 12% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 23.5 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.4 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 182.4 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 加拿大蓝莓
加拿大蓝莓是大自然的超级食物，口感丰富，营养丰富。生长在加拿大原始风景优美的土地上，这些充满活力的浆果富含抗氧化剂、维生素C和维生素K以及膳食纤维，是美味又健康的选择。它们非常适合用于制作冰沙、糕点，或者新鲜享用作为零食。加拿大蓝莓不仅为您的餐点增添了色彩，还有助于支持心脏健康和增强大脑功能。尽情享受加拿大蓝莓的好处，健康与美味在这里相遇，直接来自加拿大的心脏!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
