1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
55.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 189.6 mg | 8% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 237.6 mg | 18% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 1339.2 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜
菠菜是一种兼具营养的绿叶蔬菜，起源于地中海地区。富含维生素A、C和K，还含有铁和钙等必需矿物质。这种超级食物在各种烹饪中都是必备食材，从意大利意面到印度沙格。以其卓越的健康益处而闻名，菠菜有助于维护眼部健康、增强免疫力，并促进骨骼健康，同时热量较低。无论是炒菜、搅拌成冰沙，还是新鲜沙拉，菠菜是一种美味的提升餐点和身体健康的方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
