1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
489.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.9 g | 34% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 335.9 mg | 111% | |
| 钠 | 723.1 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.2 g | 116% | |
| 维生素D | 641.0 mcg | 3205% | |
| 钙 | 900.0 mg | 69% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 1017.9 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙丁鱼罐头
沙丁鱼罐头是一种美味营养丰富的海鲜选择，富含蛋白质、Ω-3脂肪酸和必需维生素。这些来自沿海水域的小鱼通常会被保存在各种酱汁中，提供丰富的口味和便利性。富含钙质、低热量，有助于心脏健康和促进大脑功能。无论是用在地中海菜肴中，作为沙拉、意面的配料，或者直接从罐头中品尝，沙丁鱼都是一种简单的方式来提升膳食多样性。享受海的味道，每一口都能获得健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
