1 serving (160 grams) contains 98 calories, 6.2 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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营养信息
卡路里 |
144.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 443.6 mg | 19% | |
| 总碳水化合物 | 24.4 g | 8% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 9.2 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.4 mg | 3% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 295.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豌豆 mushy peas
浓情的豌豆泥是一道经典的英式配菜，由青豆烹煮至嫩烂后捣成奶油般的质地。通常搭配传统的鱼和薯条一起食用，为任何一餐增添怡人的甜味和泥土风味。富含纤维、维生素A和C以及蛋白质，提供健康饮食的增益。虽然豌豆泥可以单独食用或作为丰盛晚餐的一部分，但要留意有些食谱中可能添加了盐或黄油。品尝一口浓情的豌豆泥，领略营养美味的英式传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
