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番薯叶沙拉

番薯叶沙拉

Vegetable

商品评分: 88/100

1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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ZEAL Pet Food
70
卡路里
4
蛋白质
14
碳水化合物
0.4
脂肪

营养信息

1 杯 (200g)
卡路里
70
%每日值*
总脂肪 0.4 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
40 mg 1%
总碳水化合物 14 g 5%
膳食纤维 6 g 21%
2 g
蛋白质 4 g 8%
维生素D 0 mcg 0%
80 mg 6%
2.4 mg 13%
600 mg 12%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

74.1%
21.2%
4.8%
脂肪: 3 cal (4.8%)
蛋白质: 16 cal (21.2%)
碳水化合物: 56 cal (74.1%)

About 番薯叶沙拉

番薯叶沙拉是来自菲律宾美食之心的鲜明且营养丰富的菜肴。这道清爽的沙拉以嫩嫩的番薯叶为特色,富含维生素A和维生素C,搭配番茄、洋葱和一些新鲜酸柠檬汁等味道多样的食材。通常还会添加富含蛋白质的配料,如烤虾或豆腐,这款沙拉以其脆脆的口感和浓烈清新的味道让人爱不释手。低热量但富含抗氧化剂,番薯叶沙拉是一个健康选择,既支持健康生活方式,又颂扬菲律宾丰富的烹饪传统。不妨将其作为一餐的轻盈菜肴或可口的配菜来享用!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.