1 serving (100 grams) contains 49 calories, 4.0 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
116.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 1071.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凉拌菜
脆皮蔬菜是一种充满活力的绿叶蔬菜，通常出现在加勒比美食中，尤其是特立尼达和牙买加的菜肴中。脆皮蔬菜通常由芋头或苋菜植物的富含营养的叶子制成，与洋葱、大蒜和辣椒一起炒制，营造出一道富含抗氧化剂、维生素A和C以及必需矿物质的美味菜肴。这道美味的超级食品通常与米饭一起或作为鱼和肉类的配菜，使其成为任何一餐的多功能美食。每一口都可以享受到脆皮蔬菜的健康益处和丰富的文化遗产！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
