1 serving (100 grams) contains 43 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
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营养信息
卡路里 |
102.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.6 mg | 3% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.9 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 752.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卡拉布里亚
Calabrese是一种充满活力、富含营养的意大利美食，起源于卡拉布里亚地区。这种备受喜爱的蔬菜，经常被称为卡拉布里亚花椰菜，具有浓郁的辛辣味道，并富含维生素A、C和K。卡拉布里亚花椰菜以其在浓郁菜肴中的多用途而闻名，从意面到沙拉应有尽有。卡拉布里亚花椰菜热量低，富含抗氧化剂，有助于促进健康的心脏和消化。虽然可以炒、烤或蒸食，但其浓烈的味道在传统的意大利南部食谱中作为主要食材大放异彩。尽情享受卡拉布里亚花椰菜美味世界，获得令人满意且有益健康的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
