1 serving (200 grams) contains 76 calories, 1.8 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
89.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.9 mg | 0% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 581.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
焗烤南瓜是一道美味的烤南瓜菜肴，起源于拉丁美洲烹饪，展现了南瓜（又称加勒比南瓜）的甜味。这道充满活力的菜肴通常用大蒜、孜然和一丝青柠调味，增强其天然风味。富含维生素A和维生素C，南瓜不仅低热量，而且富含抗氧化剂，是一个营养选择。无论是作为配菜还是独立一餐，焗烤南瓜为您的餐桌带来温暖和一丝热带风情。享受这道既美味又令人满足的健康菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
