1 serving (100 grams) contains 14 calories, 0.6 grams of protein, 0.0 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
33.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.0 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.9 mg | 4% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葫芦
葫芦是一种独特多才多艺的蔬菜，起源于非洲，以其独特的形状和光滑的绿色外皮而闻名。它经常被用于来自不同文化的传统菜肴中，可以在咖喱、汤和炒菜中享用。富含维生素A和C，葫芦是一种低热量的选择，有助于促进健康消化，因为其高含水量可以帮助补充水分。这种营养丰富的超级食品不仅能为餐食增添风味和口感，而且体现了与其丰富烹饪传统的联系。今天就去发现葫芦的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
