1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
40.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 19.0 mg | 0% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 5 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 621.4 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜
Calabacin是一种充满活力和多用途的蔬菜，通常被称为西葫芦。作为南瓜家族的一员，这种蔬菜原产于美洲，在地中海烹饪中很常见。富含抗氧化剂、维生素A和C，热量低，Calabacin 是任何一餐的健康补充。可以蒸煮、烤制或切片加入沙拉中食用，带来美妙的脆脆口感和淡淡的风味。由于其高含水量，有助于保持水分和促进消化。拥抱 Calabacin，给您的饮食带来美味和营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
