1 serving (100 grams) contains 43 calories, 0.9 grams of protein, 0.2 grams of fat, and 10.3 grams of carbohydrates.
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营养信息
卡路里 |
102.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.1 mg | 0% | |
| 总碳水化合物 | 24.5 g | 8% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 19.3 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腰果
腰果是一种美味多样的水果，原产于巴西，常因其独特的口味和鲜艳的外观而受到赞誉。也被称为腰果苹果，富含维生素C、抗氧化剂和纤维，是您饮食中的健康选择。在水果底部发现的腰果，是一种富含健康脂肪和蛋白质的受欢迎零食。Caju被用于各种美食，从清爽的冰沙到酸辣的沙拉，它不仅美味；还是任何一餐中充满营养的佳选。拥抱腰果的天然好处，提升您的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
