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凱撒沙拉

凱撒沙拉

Dinner

商品评分: 71/100

1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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nutriEffect Supplements
223.5
卡路里
8.2
蛋白质
11.8
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
223.5
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 11.8 mg 3%
470.6 mg 20%
总碳水化合物 11.8 g 4%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 8.2 g 16%
维生素D 0 mcg 0%
117.6 mg 9%
1.2 mg 6%
176.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

19.8%
13.8%
66.4%
脂肪: 158 cal (66.4%)
蛋白质: 32 cal (13.8%)
碳水化合物: 47 cal (19.8%)

About 凱撒沙拉

凯撒沙拉是一道经典菜肴,源自意大利美国美食,将脆生菜、脆面包丁和奶油凯撒酱结合在一起,营造出令人愉悦的口味体验。这道沙拉通常撒上新鲜磨碎的帕尔马干酪,并加入一些柠檬汁增添一丝清新的味道。虽然它的浓郁酱料让人欲罢不能,但也提供了丰富的蔬菜和纤维。选择烤鸡肉以增加蛋白质,使之成为令人满足的膳食选择。享受这道经典美食,无论是作为清爽的配菜还是丰盛的主菜!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.