1 serving (100 grams) contains 16 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
32 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 328 mg | 25% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 514 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 仙人掌叶
仙人掌叶是仙人掌草的可食用嫩叶，深受墨西哥和西南部美食的喜爱。这些色彩鲜艳的绿叶富含维生素A、C和K，热量低且富含纤维，是一种营养价值很高的选择。它们具有独特的、略带酸味的风味和爽脆的口感，非常适合用于沙拉、玉米卷或烤菜中。此外，仙人掌叶富含抗氧化剂，有助于调节血糖水平，有助于维护整体健康。凭借其多功能性和健康益处，仙人掌叶是为您的膳食增添西南风味的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
