1 serving (100 grams) contains 16 calories, 1.3 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
38.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 390.5 mg | 30% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 611.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 仙人掌叶
仙人掌叶是一种充满活力、富含营养的蔬菜，产自仙人掌植物的仙人掌梨，主要用于墨西哥和中美洲料理。富含维生素A和维生素C，低热量且高纤维，有助于促进消化健康和体重管理。这种叶子独特、略带酸味的风味使其成为一种多功能的食材，非常适合用于沙拉、玉米饼和炒菜等料理。虽然它是一种出色的抗氧化剂源，但最好煮熟以软化它的质地并增强它的口感。享用仙人掌叶的健康美味，为您的餐点增添美味与健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
