1 serving (28 grams) contains 64 calories, 5.6 grams of protein, 3.9 grams of fat, and 16.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
319.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.6 g | 25% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 29.4 mg | 1% | |
| 总碳水化合物 | 81.2 g | 29% | |
| 膳食纤维 | 46.2 g | 165% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 149.8 mg | 11% | |
| 铁 | 19.5 mg | 108% | |
| 钾 | 2133.6 mg | 45% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 可可豆
可可豆是可可树的生种子，原产于中美洲和南美洲的热带地区。富含强效抗氧化剂，它们含有促进心脏健康和提高情绪的类黄酮。可可被用于各种烹饪，从浓郁的巧克力甜点到美味佳肴，可可是一种多功能的食材。虽然可可豆含脂肪量较高，但它们也提供镁和铁等必需矿物质。适度享用，可可可以成为您饮食中健康的补充，提升口味和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
