1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
894.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 77.8 g | 99% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.8 mg | 1% | |
| 总碳水化合物 | 25.6 g | 9% | |
| 膳食纤维 | 13.3 g | 47% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 40.6 g | 81% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.4 mg | 7% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 1111.1 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花生
花生是美味且营养丰富的坚果，原产于南美洲。富含蛋白质、健康脂肪、维生素和矿物质，它们是一种全天都适合的完美零食。用于各种烹饪中，从经典的墨西哥菜肴如摩尔到亚洲风味的酱料，这些多才多艺的豆类为菜肴增添了美妙的脆度和浓郁的风味。虽然花生有益于心脏健康，但请记住适度摄入才是关键，因为它们热量较高。享受花生的美味，用这种备受喜爱的食材提升你的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
