1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 13.8 g | 5% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 7.6 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 404.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜沙拉
卷心菜沙拉是一道清爽的菜肴，将脆爽的绿色卷心菜与多种充满活力的食材混合在一起。通常包括切碎的胡萝卜、脆脆的甜椒和酸味调味料，这道简单而美味的沙拉源自多种烹饪方式，尤其在东欧和亚洲菜肴中常见。富含维生素C和K，卷心菜低热量又富含纤维，是健康餐点的绝佳选择。撒上种子或坚果增加口感，卷心菜沙拉不仅美味，而且是您饮食中的有益补充。无论是作为配菜还是主菜，都是轻盈且令人满足的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
