1 serving (75 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
66.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48.0 mg | 2% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 108.1 mg | 8% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 510.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜楔
包心卷心菜是一道充满活力、脆口的配菜，配上新鲜的卷心菜叶，通常淋上香醇的调味汁，撒上香草。这道菜源自各种美食文化，突显了脆生菜的健康好处，非常适合用于沙拉或作为美味的肉类搭配。包心卷心菜富含维生素C和K，提供了营养的加成，同时热量低。无论是生吃还是轻烤，它都是一种多功能选择，为任何餐点增添色彩和口感，使健康饮食既美味又愉悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
