1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
157.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜豆腐
卷心菜豆腐是一道美味的菜肴，融合了嫩滑的卷心菜叶和软嫩的豆腐，通常调味有酱油、大蒜和生姜。这种适合素食主义者的餐点起源于东亚美食，那里新鲜蔬菜和植物蛋白深受推崇。富含必需营养素的卷心菜豆腐热量低、富含纤维，是一种健康的轻盈午餐或晚餐选择。卷心菜的爽脆和豆腐的绵密质地相互交融，创造出一种令人满足的平衡，而这道菜还可以根据口味添加其他蔬菜或香料。品尝卷心菜豆腐，愿您享受一份滋补、无罪的美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
