1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
127.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包菜炒菜
高丽菜炒菜是一道充满活力和营养的菜肴，其中包括新鲜脆嫩的高丽菜、色彩缤纷的甜椒和脆口的胡萝卜，这些食材在大蒜和生姜的调和中炒制而成。起源于亚洲烹饪，这道快捷又多变的食谱展示了时令蔬菜的美妙。高丽菜富含维生素C和K，具有抗氧化特性，有助于支持消化健康，使这道炒菜成为一种健康选择。用酱油或日式酱油轻轻调味，搭配一碗米饭或面条，美味可口。享用高丽菜炒菜，它是一道美味健康的餐点，简单且令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
