1 serving (150 grams) contains 62 calories, 1.5 grams of protein, 1.1 grams of fat, and 12.8 grams of carbohydrates.
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营养信息
卡路里 |
90.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 4.4 mg | 1% | |
| 钠 | 591.8 mg | 25% | |
| 总碳水化合物 | 18.7 g | 6% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 11 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68.2 mg | 5% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 338.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜沙拉
捷菜色拉是一道充满活力的菜肴，将细碎的绿色或红色卷心菜与胡萝卜和甜椒等爽脆蔬菜相结合，通常搭配酸甜的油醋汁或奶油酱。源自不同的烹饪传统，这道清爽的沙拉是许多菜系中的必备品，从美国经典的卷心菜色拉到带有芝麻油的香脆亚洲变种。富含纤维、维生素C和K以及抗氧化剂，捷菜色拉有助于消化并促进免疫系统。这是一种美味低热量的选择，为任何一顿饭增添了脆脆和色彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 卷心菜沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
