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包菜

包菜

Vegetable

商品评分: 86/100

1 serving (150 grams) contains 38 calories, 1.9 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.

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ZEAL Pet Food
22.5
卡路里
1.2
蛋白质
5.2
碳水化合物
0.1
脂肪

营养信息

1 杯 (90g)
卡路里
22.5
%每日值*
总脂肪 0.1 g 0%
饱和脂肪 0.0 g 0%
多不饱和脂肪 0.0 g
胆固醇 0 mg 0%
16.2 mg 0%
总碳水化合物 5.2 g 1%
膳食纤维 2.2 g 7%
2.9 g
蛋白质 1.2 g 2%
维生素D 0 mcg 0%
36 mg 2%
0.4 mg 2%
153 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 包菜 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🧂 Low sodium
    🧂 Low salt
    🍞 Low carbs

    卡路里来源

    78.5%
    18.1%
    3.4%
    脂肪: 0 cal (3.4%)
    蛋白质: 4 cal (18.1%)
    碳水化合物: 20 cal (78.5%)

    About 包菜

    包心菜是一种富含营养的多功能叶菜。起源于欧洲,它是许多美食的主食,从德国香酸高丽菜到美国新鲜的卷心菜沙拉。包心菜富含维生素C和K,是纤维的绝佳来源,有助于促进消化和心脏健康。它还含有抗氧化剂,有助于减少炎症。低热量高水分的特点,使其成为任何健康餐的完美配料。享受包心菜的脆脆口感,尽情享受它的益处吧!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 包菜 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.