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包心白菜

包心白菜

Vegetable

商品评分: 86/100

1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.

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ZEAL Pet Food
20
卡路里
1.0
蛋白质
4.6
碳水化合物
0.1
脂肪

营养信息

1 杯 (80g)
卡路里
20
%每日值*
总脂肪 0.1 g 0%
饱和脂肪 0.0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
14.4 mg 0%
总碳水化合物 4.6 g 1%
膳食纤维 2 g 7%
2.6 g
蛋白质 1.0 g 2%
维生素D 0 mcg 0%
32 mg 2%
0.4 mg 2%
136 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

79.0%
17.2%
3.9%
脂肪: 0 cal (3.9%)
蛋白质: 4 cal (17.2%)
碳水化合物: 18 cal (79.0%)

About 包心白菜

卷心菜心是一道充满活力和营养的菜肴,在各种烹饪传统中备受赞誉,尤其是在东欧和地中海传统中。它的核心是嫩卷心菜心,通常与土味香料、大蒜以及柠檬或醋的一丝酸味一起炒或炖。富含维生素C和K,卷心菜心不仅热量低,还是纤维的绝佳来源,有助于促进消化健康。虽然它可以作为丰盛蛋白质的搭配食用,但其多功能性意味着您可以将其作为清淡健康的配菜或舒心主菜慢慢品味。今天拥抱卷心菜心的健康好滋味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.