1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
117.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.5 mg | 1% | |
| 总碳水化合物 | 25.9 g | 9% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜和土豆
卷心菜和土豆是一道丰盛、营养丰富的菜肴，将嫩卷心菜和奶油土豆的浓郁风味融合在一起。这道经典的慰藉食物源自各种不同的烹饪风格，包括爱尔兰和东欧，通常作为家庭的主食享用。卷心菜富含维生素K和C，以其抗氧化特性而闻名，而土豆则提供了令人满足的能量和纤维来源。尽管有时会富含黄油或奶油，但可以通过简单的烹饪方法使其更为健康。无论是炒、煮还是烤，卷心菜和土豆都能提供一种美味的方式来滋养身体，让您的味蕾欢乐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
