1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
58.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.7 mg | 1% | |
| 总碳水化合物 | 13.9 g | 5% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 106.7 mg | 8% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 453.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包心菜和杂蔬
卷心菜和杂蔬是一道充满活力和营养的大杂烩，包括脆爽的卷心菜、酥脆的胡萝卜，以及一系列色彩鲜艳的甜椒，通常配以香草和香料调味。这道菜汲取了各种不同美食文化的灵感，无论是经典的亚洲炒菜还是丰盛的西式配菜。这些蔬菜富含纤维、维生素和抗氧化物，有助于促进消化健康，增强免疫系统，同时热量低。作为主食或配菜，卷心菜和杂蔬在每一口美味中融合了风味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
