1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
29.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.5 mg | 1% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85 mg | 6% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 212.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜和羽衣甘蓝混合
卷心菜和羽衣甘蓝混合物是新鲜、富含营养的卷心菜和羽衣甘蓝的活力混合，提供美妙的脆脆口感和浓烈的风味。这种混合物源自各种全球美食，可用于沙拉、炒菜和汤中。富含维生素A、C和K，有助于增强免疫系统，促进健康消化。此外，低热量高纤维，非常适合追求健康生活方式的人添加。享受卷心菜和羽衣甘蓝混合物带来的泥土般的美好，为您的餐点增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
