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卷心菜和羽衣甘蓝

卷心菜和羽衣甘蓝

Vegetable

商品评分: 86/100

1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.

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ZEAL Pet Food
58.7
卡路里
2.9
蛋白质
13.9
碳水化合物
0.3
脂肪

营养信息

1 杯 (237.3g)
卡路里
58.7
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
42.7 mg 1%
总碳水化合物 13.9 g 5%
膳食纤维 5.9 g 21%
7.5 g
蛋白质 2.9 g 5%
维生素D 0 mcg 0%
106.7 mg 8%
1.3 mg 7%
453.3 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

79.5%
16.6%
3.9%
脂肪: 2 cal (3.9%)
蛋白质: 11 cal (16.6%)
碳水化合物: 55 cal (79.5%)

About 卷心菜和羽衣甘蓝

卷心菜和羽衣甘蓝是充满活力的叶菜,为您的餐桌带来口味和营养的爆炸。这些蔬菜源自南方烹饪,以其浓郁的口感和多功能性而受人赞誉。富含维生素A、C和K,它们以促进健康消化和减少炎症而闻名。经常与香料和调味料一起炖煮,它们可以搭配各种菜肴,成为慰藉食物中的主打食材。无论炒、蒸还是放入沙拉中,卷心菜和羽衣甘蓝都是提高健康的美味途径,同时享受丰富的烹饪传统。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.