1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
28 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 184 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包心菜和胡萝卜丝
卷心菜和胡萝卜丝是由细细切碎的绿色卷心菜和脆胡萝卜混合而成的充满活力和色彩缤纷的配料。这种清爽的混合物源自不同的烹饪风格，经常出现在亚洲、地中海甚至经典卷心菜沙拉中。富含维生素C和K等重要维生素，是一种低热量的强效营养食品，富含纤维，有助于促进消化健康。富含抗氧化剂，这种脆脆的组合可以支持你的免疫系统，同时在沙拉中提供令人满足的咬劲，或作为三明治的配料。无论是生吃还是轻微烹饪，卷心菜和胡萝卜丝都是任何餐食中美味且营养丰富的搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
