1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
111.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜胡萝卜沙拉
白菜胡萝卜沙拉是一道充满活力、脆爽的菜肴，精细切丝的白菜和新鲜磨碎的胡萝卜通常搭配酸辣的油醋汁。这道沙拉源自各种不同的烹饪方式，为餐桌带来清爽的风味，特别在凉拌捣碎卷心菜的食谱中备受欢迎。富含维生素C和K，是促进消化、支持健康免疫系统的纤维良好来源。低热量且富含营养素，白菜胡萝卜沙拉是轻盈且有营养的优秀选择，可作为搭配任何一餐的色彩搭配清新、脆爽、对身体有益的凉菜。享受这种色彩丰富的混合沙拉，新鲜、脆脆的，非常有益身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
