1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 11.7 grams of carbohydrates.
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营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 27.9 g | 10% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114.3 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 838.1 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜
坤囊南瓜是一种奶油般甜美的南瓜，以其独特的茶色外皮和鲜艳的橙色果肉而闻名。富含必要营养，富含维生素A和C，是提升免疫系统的绝佳选择。起源于美洲的这种多才多艺的蔬菜在各种美食中表现出色，从浓郁的汤到可口的馅饼。此外，它低热量高纤维，有助于促进健康的消化系统。无论是烤制、搅拌或烤炉烤制，坤囊南瓜都能为任何一餐增添温暖和营养。立即拥抱其美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
