1 serving (244 grams) contains 151 calories, 7.8 grams of protein, 8.1 grams of fat, and 11.9 grams of carbohydrates.
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营养信息
卡路里 |
151.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.1 g | 10% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 26.8 mg | 8% | |
| 钠 | 256.2 mg | 11% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 126.9 mcg | 634% | |
| 钙 | 280.6 mg | 21% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 329.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酪乳
酪奶是一种奶制品，口感顺滑，微酸，是从奶油搅打出黄油后剩下的液体制成的。起源于各种文化，它是印度美食的主打食材，常被用来制成清爽的饮品或是咖喱、腌料等菜肴的关键配料。富含益生菌，酪奶有助于维护肠道健康，且与普通牛奶相比脂肪含量更低，因此是许多人的更健康选择。它独特的味道为冰沙、烘焙食品和沙拉酱添加了别具一格的风味。拥抱酪奶的多样用途，提升你烹饪作品的品质！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 酪乳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
