1 serving (245 grams) contains 99 calories, 8.0 grams of protein, 2.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
99.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.0 mg | 3% | |
| 钠 | 128 mg | 5% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 284.0 mg | 21% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 370 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酪乳
酪乳是一种酸涩、奶香的饮料，由发酵过的牛奶制成，传统源自欧洲烹饪。常常是黄油生产的副产品，富含益生菌、钙和维生素，是健康肠道的营养选择。由于其低脂肪含量，酪乳比普通牛奶更清淡，其独特的风味提升了烘焙食品、腌料和调味品的口感。无论是用于松软的煎饼还是可口的菜肴中，酪乳都能增添一丝愉悦的风味，同时提供健康益处。享受这种多才多艺的食材，让您的烹饪创意更上层楼！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
