1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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营养信息
卡路里 |
41.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.8 mg | 1% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.8 mg | 4% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 661.1 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
Butterleaf是一种充满活力的绿叶蔬菜，来自珍贵的沙拉和卷饼世界。以其细腻柔滑的质地和略带甜味的口感而闻名，Butterleaf富含维生素A、C和K等必需营养素，对您的免疫系统和皮肤健康非常有益。起源于法国烹饪，这种多才多艺的绿叶与各种食材搭配得相得益彰——非常适合新鲜沙拉、三明治或作为您喜爱蛋白质的床。低热量且高抗氧化剂的Butterleaf提供了一种美味的方式来提升您的餐点同时促进健康。今天就享受Butterleaf的健康益处和美妙口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
