1 serving (50 grams) contains 7 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
33.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 61.9 mg | 2% | |
| 总碳水化合物 | 5.7 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.9 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油生菜
莴苣沙拉是嫩滑、奶香的生菜叶和活力、新鲜的食材的美妙融合。这道沙拉源自传统的欧洲烹饪，通常包括脆甜的黄瓜、多汁的番茄和爽脆的小红萝卜。裹着清淡的油醋汁，它不仅令人耳目一新，还富含维生素A和C，有助于促进健康的皮肤和视力。低热量的莴苣沙拉是一种无罪选择，非常适合任何一餐。无论是作为配菜还是清淡的主菜，都能品尝到每一口的新鲜清脆之感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
