1 serving (55 grams) contains 13 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
6.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 1 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6.5 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油生菜
奶油生菜是一种嫩而甜的品种，以松散、奶油般的叶子而闻名，能容纳风味和营养。起源于地中海地区，它是沙拉、三明治和卷饼中的主打食材，为任何菜肴增添令人愉悦的脆脆口感和鲜艳的颜色。富含维生素A和K，且富含抗氧化剂，奶油生菜有助于保持健康的视力和肌肤。低热量且水分含量高，是您餐食的完美无罪搭配。享受奶油生菜的脆爽口感，用其令人愉悦的质地和味道提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
