1 serving (55 grams) contains 13 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
26 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 4 g | 1% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.0 mg | 2% | |
| 铁 | 1 mg | 5% | |
| 钾 | 476 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油生菜
奶油生菜是一种嫩绿色叶菜，以其奶油般的质地和略带甜味而闻名。起源于欧洲，是沙拉和三明治中的首选，为任何菜肴带来清爽口感。奶油生菜富含维生素A和K，热量低，是健康管理和增强免疫系统的理想选择。由于其脆嫩的叶片，非常适合制作卷饼或作为烤蛋白质的底座，为您的餐食带来新鲜感。享受奶油生菜带来的美妙脆脆口感和营养益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
