1 serving (120 grams) contains 198 calories, 37.0 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
396 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 220.0 mg | 73% | |
| 钠 | 148.0 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 74.0 g | 148% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 660 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蝴蝶鸡胸
蝴蝶鸡胸是一道美味且多用途的菜肴，由嫩鸡胸肉切开展开，制成薄而均匀的片状。起源于各种烹饪传统，通常用于地中海、亚洲和美式烹饪中。这种快速烹饪方法可以进行均匀的腌制和烤制，增强其多汁的口味。蝴蝶鸡胸富含瘦蛋白质，是心脏健康的选择，低脂肪且富含必需营养素。无论是用香草调味、浸泡在开胃的酱汁中，还是烤至完美，这是一种美味的选择，令用餐时间既营养又令人满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
